/* ==========================================================================
   Captain H — Free Community Fitness & Nutrition Consultation
   Design tokens, base styles, components, animations. Single stylesheet
   (static site, no build step) shared by every EN and AR page.
   ========================================================================== */

/* ---------- Design tokens ---------- */
:root {
  --color-primary: #14532D;        /* deep forest green (brand) */
  --color-primary-dark: #0B3B1F;
  --color-primary-light: #1F7A45;
  --color-navy: #16233F;           /* banner navy accent */
  --color-navy-light: #22335A;
  --color-cta: #25D366;            /* WhatsApp green — reserved for CTAs */
  --color-cta-hover: #1EBE57;
  --color-bg: #FFFFFF;
  --color-bg-alt: #F4F7F2;
  --color-bg-dark: #0C2417;
  --color-text: #16201A;
  --color-text-muted: #59685F;
  --color-text-on-dark: #EAF3EC;
  --color-border: #E1E8E0;
  --color-white: #FFFFFF;
  --color-gold: #D8A93B;           /* small warm accent for badges */

  --font-heading: 'Poppins', 'Segoe UI', sans-serif;
  --font-body: 'Inter', 'Segoe UI', sans-serif;

  --space-1: 4px;
  --space-2: 8px;
  --space-3: 16px;
  --space-4: 24px;
  --space-5: 32px;
  --space-6: 48px;
  --space-7: 64px;
  --space-8: 96px;

  --radius-sm: 8px;
  --radius-md: 16px;
  --radius-lg: 28px;
  --radius-full: 999px;

  --shadow-sm: 0 2px 8px rgba(12, 36, 23, 0.08);
  --shadow-md: 0 8px 24px rgba(12, 36, 23, 0.12);
  --shadow-lg: 0 20px 48px rgba(12, 36, 23, 0.18);

  --max-width: 1200px;
  --transition: 220ms cubic-bezier(.4,0,.2,1);
}

/* ---------- Reset & base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; overflow-x: hidden; width: 100%; }
body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--color-text);
  background: var(--color-bg);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
  width: 100%;
}
/* Grid/flex items default to min-width:auto (their content's min-content size),
   which stops them shrinking below that and forces the page to overflow
   horizontally on narrow screens. Force them shrinkable instead. */
.hero-grid > *, .about-grid > *, .contact-grid > * { min-width: 0; }
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { margin: 0; padding: 0; list-style: none; }
h1, h2, h3, h4 { font-family: var(--font-heading); line-height: 1.2; margin: 0 0 var(--space-3); font-weight: 700; }
p { margin: 0 0 var(--space-3); }
button { font-family: inherit; cursor: pointer; }
input, select, textarea { font-family: inherit; font-size: 16px; }

h1 { font-size: clamp(2rem, 5vw + 1rem, 3.4rem); }
h2 { font-size: clamp(1.6rem, 3vw + 1rem, 2.4rem); }
h3 { font-size: clamp(1.2rem, 1.5vw + 1rem, 1.5rem); }

.container {
  max-width: var(--max-width);
  margin-inline: auto;
  padding-inline: var(--space-4);
}
.section { padding-block: var(--space-7); }
.section-alt { background: var(--color-bg-alt); }
.section-dark { background: var(--color-bg-dark); color: var(--color-text-on-dark); }
.section-dark h2, .section-dark h3 { color: var(--color-white); }
.section-head { max-width: 680px; margin-inline: auto; text-align: center; margin-bottom: var(--space-6); }
.eyebrow {
  display: inline-block;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  background: rgba(20, 83, 45, 0.08);
  padding: 6px 14px;
  border-radius: var(--radius-full);
  margin-bottom: var(--space-3);
}
.section-dark .eyebrow { color: var(--color-cta); background: rgba(37, 211, 102, 0.12); }
.text-muted { color: var(--color-text-muted); }
.text-center { text-align: center; }
.visually-hidden {
  position: absolute; width: 1px; height: 1px; overflow: hidden;
  clip: rect(0 0 0 0); white-space: nowrap; border: 0; padding: 0; margin: -1px;
}
.skip-link {
  position: absolute; top: -60px; left: 12px; background: var(--color-navy);
  color: #fff; padding: 10px 18px; border-radius: var(--radius-sm); z-index: 200;
  transition: top var(--transition);
}
.skip-link:focus { top: 12px; }

:focus-visible { outline: 3px solid var(--color-gold); outline-offset: 3px; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  min-height: 52px;
  padding: 14px 28px;
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: 1rem;
  border: 2px solid transparent;
  transition: transform var(--transition), box-shadow var(--transition), background var(--transition);
  white-space: nowrap;
}
.btn:hover { transform: translateY(-2px); }
.btn:active { transform: translateY(0); }
.btn-cta {
  background: var(--color-cta);
  color: #05230F;
  box-shadow: var(--shadow-md);
}
.btn-cta:hover { background: var(--color-cta-hover); box-shadow: var(--shadow-lg); }
.btn-outline {
  background: transparent;
  border-color: currentColor;
  color: inherit;
}
.btn-outline:hover { background: rgba(255,255,255,0.1); }
.btn-navy { background: var(--color-navy); color: #fff; }
.btn-navy:hover { background: var(--color-navy-light); }
.btn-block { width: 100%; }
.btn-sm { min-height: 40px; padding: 8px 18px; font-size: 0.9rem; }

.wa-icon { width: 22px; height: 22px; flex-shrink: 0; }

/* ---------- Header / Nav ---------- */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(255,255,255,0.92);
  backdrop-filter: saturate(180%) blur(10px);
  border-bottom: 1px solid var(--color-border);
}
.nav-wrap {
  display: flex; align-items: center; justify-content: space-between;
  padding-block: var(--space-2);
}
.brand { display: flex; align-items: center; gap: 10px; font-family: var(--font-heading); font-weight: 800; font-size: 1.1rem; color: var(--color-primary-dark); min-width: 0; }
.brand img { height: 44px; width: auto; flex-shrink: 0; }
.nav-actions { display: flex; align-items: center; gap: var(--space-3); flex-shrink: 0; }

/* Narrow phones: keep brand + single WhatsApp CTA comfortably on one row. */
@media (max-width: 380px) {
  .brand { font-size: 0.95rem; gap: 6px; }
  .brand img { height: 32px; width: 32px; }
  .nav-actions .btn-cta.btn-sm { padding: 8px 14px; font-size: 0.85rem; }
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  overflow: hidden;
  background: linear-gradient(160deg, var(--color-primary-dark) 0%, var(--color-primary) 55%, var(--color-navy) 130%);
  color: #fff;
  padding-block: var(--space-8) var(--space-7);
}
.hero-grid { display: flex; flex-direction: column; gap: var(--space-6); align-items: stretch; width: 100%; max-width: 100%; }
.hero-grid > * { min-width: 0; max-width: 100%; }
.hero h1 { color: #fff; }
.hero .lead { font-size: 1.15rem; color: rgba(255,255,255,0.88); max-width: 52ch; }
.hero-ctas { display: flex; flex-wrap: wrap; gap: var(--space-3); margin-top: var(--space-5); }
.hero-note { margin-top: var(--space-3); font-size: 0.9rem; color: rgba(255,255,255,0.75); }
.trust-strip {
  display: flex; flex-wrap: wrap; gap: var(--space-5); margin-top: var(--space-6);
  padding-top: var(--space-5); border-top: 1px solid rgba(255,255,255,0.18);
}
.trust-item { display: flex; align-items: center; gap: 10px; font-weight: 600; font-size: 0.95rem; }
.trust-item .stat { font-family: var(--font-heading); font-size: 1.6rem; font-weight: 800; color: var(--color-cta); }

.hero-art {
  position: relative; display: flex; align-items: center; justify-content: center;
  min-height: 280px;
}
.hero-art .badge-card {
  position: relative; z-index: 3; background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.25); backdrop-filter: blur(6px);
  border-radius: var(--radius-lg); padding: var(--space-5); text-align: center; max-width: 280px;
}
.hero-art .badge-card img { margin-inline: auto; height: 110px; width: auto; border-radius: var(--radius-md); background: #fff; padding: 10px; }

/* floating decorative icons */
.float-icon {
  position: absolute; opacity: 0.9; animation: drift 7s ease-in-out infinite;
  filter: drop-shadow(0 8px 14px rgba(0,0,0,0.25));
}
.float-icon.i1 { top: 6%; left: 4%; width: 46px; animation-duration: 6s; }
.float-icon.i2 { top: 66%; left: 10%; width: 34px; animation-duration: 8s; animation-delay: .6s; }
.float-icon.i3 { top: 14%; right: 6%; width: 38px; animation-duration: 7.5s; animation-delay: .3s; }
.float-icon.i4 { top: 72%; right: 8%; width: 50px; animation-duration: 9s; animation-delay: 1s; }
.float-icon.i5 { top: 4%; left: 45%; width: 22px; animation-duration: 6.5s; animation-delay: .8s; opacity: .5; }

@keyframes drift {
  0%, 100% { transform: translateY(0) rotate(0deg); }
  50% { transform: translateY(-22px) rotate(8deg); }
}

/* ---------- Cards / grids ---------- */
.grid { display: grid; gap: var(--space-5); }
.grid-3 { grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); }
.grid-2 { grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); }

.card {
  background: var(--color-white); border: 1px solid var(--color-border);
  border-radius: var(--radius-md); padding: var(--space-5);
  box-shadow: var(--shadow-sm); transition: transform var(--transition), box-shadow var(--transition);
}
.card:hover { transform: translateY(-6px); box-shadow: var(--shadow-md); }
.card .icon-wrap {
  width: 56px; height: 56px; border-radius: var(--radius-md); background: rgba(20,83,45,0.08);
  display: flex; align-items: center; justify-content: center; margin-bottom: var(--space-3);
}
.card .icon-wrap svg { width: 28px; height: 28px; color: var(--color-primary); }

.step-list { counter-reset: step; display: grid; gap: var(--space-5); grid-template-columns: repeat(auto-fit, minmax(220px,1fr)); }
.step {
  position: relative; padding-top: var(--space-6);
}
.step::before {
  counter-increment: step; content: counter(step);
  position: absolute; top: 0; left: 0; width: 44px; height: 44px; border-radius: 50%;
  background: var(--color-primary); color: #fff; font-family: var(--font-heading); font-weight: 800;
  display: flex; align-items: center; justify-content: center; font-size: 1.1rem;
  box-shadow: var(--shadow-sm);
}

/* Testimonial / proof placeholder */
.proof-card {
  border: 2px dashed var(--color-border); border-radius: var(--radius-md);
  padding: var(--space-5); background: var(--color-bg-alt); text-align: center; color: var(--color-text-muted);
}
.testimonial {
  background: var(--color-white); border-radius: var(--radius-md); padding: var(--space-5);
  box-shadow: var(--shadow-sm); border: 1px solid var(--color-border);
}
.testimonial .stars { color: var(--color-gold); letter-spacing: 2px; margin-bottom: var(--space-2); }
.testimonial .who { display: flex; align-items: center; gap: 10px; margin-top: var(--space-3); font-weight: 700; }
.testimonial .avatar {
  width: 40px; height: 40px; border-radius: 50%; background: var(--color-primary); color: #fff;
  display: flex; align-items: center; justify-content: center; font-family: var(--font-heading); font-weight: 800;
}

/* ---------- Counters ---------- */
.counter-row { display: flex; flex-wrap: wrap; justify-content: center; gap: var(--space-7); }
.counter { text-align: center; }
.counter .num { font-family: var(--font-heading); font-size: clamp(2.2rem, 4vw, 3.2rem); font-weight: 800; color: var(--color-cta); }
.counter .label { font-weight: 600; color: var(--color-text-on-dark); opacity: .85; }

/* ---------- FAQ accordion ---------- */
.accordion { border-top: 1px solid var(--color-border); }
.accordion-item { border-bottom: 1px solid var(--color-border); }
.accordion-trigger {
  width: 100%; text-align: start; background: none; border: none; padding: var(--space-4) 0;
  display: flex; align-items: center; justify-content: space-between; gap: var(--space-3);
  font-family: var(--font-heading); font-weight: 700; font-size: 1.05rem; color: var(--color-text);
}
.accordion-trigger .plus { flex-shrink: 0; width: 24px; height: 24px; position: relative; }
.accordion-trigger .plus::before, .accordion-trigger .plus::after {
  content: ""; position: absolute; background: var(--color-primary); border-radius: 2px;
  transition: transform var(--transition);
}
.accordion-trigger .plus::before { top: 50%; left: 0; width: 100%; height: 3px; margin-top: -1.5px; }
.accordion-trigger .plus::after { left: 50%; top: 0; height: 100%; width: 3px; margin-left: -1.5px; }
.accordion-trigger[aria-expanded="true"] .plus::after { transform: rotate(90deg); opacity: 0; }
.accordion-panel {
  max-height: 0; overflow: hidden; transition: max-height var(--transition);
}
.accordion-panel-inner { padding-bottom: var(--space-4); color: var(--color-text-muted); }

/* ---------- Forms ---------- */
.form-field { margin-bottom: var(--space-4); text-align: start; }
.form-field label { display: block; font-weight: 700; margin-bottom: 6px; font-size: 0.92rem; }
.form-field input, .form-field select, .form-field textarea {
  width: 100%; padding: 14px 16px; border: 1.5px solid var(--color-border); border-radius: var(--radius-sm);
  background: var(--color-white); transition: border-color var(--transition);
}
.form-field input:focus, .form-field select:focus, .form-field textarea:focus { border-color: var(--color-primary); }
.form-field .error { color: #B4231E; font-size: 0.85rem; margin-top: 4px; display: none; }
.form-field.has-error input, .form-field.has-error select, .form-field.has-error textarea { border-color: #B4231E; }
.form-field.has-error .error { display: block; }
.form-hint { font-size: 0.85rem; color: var(--color-text-muted); margin-top: -8px; margin-bottom: var(--space-4); }
.form-success {
  display: none; background: rgba(37,211,102,0.1); border: 1.5px solid var(--color-cta);
  border-radius: var(--radius-md); padding: var(--space-4); text-align: center;
}
.form-success.is-visible { display: block; }
.contact-form.is-submitted .form-fields { display: none; }

/* ---------- Sticky mobile CTA bar ---------- */
.sticky-cta {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 120;
  background: var(--color-white); border-top: 1px solid var(--color-border);
  box-shadow: 0 -8px 24px rgba(12,36,23,0.12);
  padding: 10px var(--space-3);
  padding-bottom: calc(10px + env(safe-area-inset-bottom));
}
.sticky-cta .btn { width: 100%; }
.pulse-dot {
  position: relative; display: inline-flex; width: 10px; height: 10px; border-radius: 50%; background: #05230F;
}
.pulse-dot::after {
  content: ""; position: absolute; inset: 0; border-radius: 50%; background: #05230F;
  animation: pulse 1.8s ease-out infinite;
}
@keyframes pulse {
  0% { transform: scale(1); opacity: .7; }
  100% { transform: scale(2.6); opacity: 0; }
}
@media (min-width: 900px) { .sticky-cta { display: none; } }

/* ---------- Footer ---------- */
.site-footer { background: var(--color-bg-dark); color: rgba(234,243,236,0.8); padding-block: var(--space-7) var(--space-6); }
.footer-grid { display: grid; gap: var(--space-6); grid-template-columns: repeat(auto-fit, minmax(200px,1fr)); margin-bottom: var(--space-6); }
.footer-grid h4 { color: #fff; font-size: 1rem; }
.footer-grid a { display: block; padding-block: 5px; transition: color var(--transition); }
.footer-grid a:hover { color: var(--color-cta); }
.footer-brand { display: flex; align-items: center; gap: 10px; margin-bottom: var(--space-3); }
.footer-brand img { height: 40px; border-radius: 8px; background: #fff; padding: 4px; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.12); padding-top: var(--space-4); display: flex; flex-wrap: wrap; gap: var(--space-3); justify-content: space-between; font-size: 0.85rem; }

/* ---------- Article body (privacy/terms) & CTA banner ---------- */
.article-body { max-width: 72ch; margin-inline: auto; }
.article-body h2 { margin-top: var(--space-6); }
.article-body p, .article-body li { color: var(--color-text); font-size: 1.05rem; }
.article-body ul, .article-body ol { padding-inline-start: 1.2em; margin-bottom: var(--space-4); }
.article-body li { margin-bottom: 8px; }
.article-cta {
  margin-top: var(--space-6); background: var(--color-primary); color: #fff; border-radius: var(--radius-lg);
  padding: var(--space-6); text-align: center;
}
.article-cta h3 { color: #fff; }

/* ---------- Scroll reveal ---------- */
.reveal { opacity: 0; transform: translateY(28px); transition: opacity .7s ease, transform .7s ease; }
.reveal.is-visible { opacity: 1; transform: translateY(0); }
.reveal-stagger > * { opacity: 0; transform: translateY(24px); transition: opacity .6s ease, transform .6s ease; }
.reveal-stagger.is-visible > * { opacity: 1; transform: translateY(0); }
.reveal-stagger.is-visible > *:nth-child(1) { transition-delay: .05s; }
.reveal-stagger.is-visible > *:nth-child(2) { transition-delay: .15s; }
.reveal-stagger.is-visible > *:nth-child(3) { transition-delay: .25s; }
.reveal-stagger.is-visible > *:nth-child(4) { transition-delay: .35s; }
.reveal-stagger.is-visible > *:nth-child(5) { transition-delay: .45s; }
.reveal-stagger.is-visible > *:nth-child(6) { transition-delay: .55s; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: 0.001ms !important; animation-iteration-count: 1 !important; transition-duration: 0.001ms !important; scroll-behavior: auto !important; }
  .float-icon { animation: none; }
}

/* ---------- Responsive layout helpers ---------- */
.about-grid { display: flex; flex-direction: column; gap: var(--space-6); width: 100%; }
.about-grid > * { min-width: 0; max-width: 100%; }
.contact-grid { display: flex; flex-direction: column; gap: var(--space-7); width: 100%; }
.contact-grid > * { min-width: 0; max-width: 100%; }
@media (min-width: 860px) {
  .hero-grid { flex-direction: row; align-items: center; }
  .hero-grid > * { flex: 1 1 0; }
  .about-grid { flex-direction: row; align-items: center; }
  .about-grid > * { flex: 1 1 0; }
  .contact-grid { flex-direction: row; align-items: flex-start; }
  .contact-grid > * { flex: 1 1 0; }
}
@media (max-width: 859px) {
  .hero { text-align: start; padding-bottom: calc(var(--space-7) + 70px); }
}
body.has-sticky-cta { padding-bottom: 78px; }
@media (min-width: 900px) { body.has-sticky-cta { padding-bottom: 0; } }